Repeat 300 yard shuttle test

[James_Smith]

@Charlie_Francis

Couldn’t agree more- same goes for Soccer, although with a somewhat different split between alactic and aerobic.
The trouble with tests is they get in the way of performance because often the athlete has to pass the test to get to play.
One NHL guy I worked with needed a min 59 VO2max to get his full pay but he was a power guy. Total bullshit and a pain in the ass! Who comes up with this shit anyway?

Indeed.

Who ‘came’ up with it is more to the point as we both know that this is one of those dogmented traditions that has been around since the ‘caveman’ days of sport training in CONUS.