Wow that 2 weeks went by fast…but I still trained hard during those two weeks.
My last session was as follows
warmup
speed work:
6X30m (was running very fast)
DL 110kilos,130,145,160X2
BP 225lbs, 235lbs,240,245X2
BS 100kilos,110kilos,120kilosX2
cooldown
Wednesday will be my next intense day.
you and smarrs are adapting fast, must be all that natural food over there or something hehehehe.
warmup
speed work:
3 X 60m
1 X 80m (I am still feeling the newfound bouncy explosive steps, we’ll see if it translate to the track.)
PC 3-100kilos,2-105,2-110, 2-115, 2-117.5(totally failed the last two sets, but didnt matter, I just didnt commit.)
BP 3-245lbs, 3-250lbs,2-255lbs,2-255lbs
BS 3-100kilos,3-110kilos,2-120kilos, 2-130kilos
core
cooldown
Dear mother nature
Thank you for allowing me to break my PB today for power cleans. I got 115 kilos up…easily. That was my best clean ever. Then I did 120kilos, easy, then I did 125 kilos…thank you.
Dear journal…
I am sorry I haven’t wrote…but I have still been training…as I said to mother nature…I did 125 kilos power clean…that is sick and i am happy. Its bed time.
ps. I turned 23 yesterday and this was the best bday present I could ask for.
this guy’s a machine:D
I really like that last entry, mother nature rules.
So I spoke to herb on the phone last night and asked him how do I train for beach muscles and he told me 7 sets * 12 reps per muscle group. Sounds good. I still have 1.5 years left till I am 25 at which point I will judge if I have reached my original goal: Superman or Super-sayjin by 25.
Cheers, here i go again, training for life.
Oh I should note that I did play basketball this year. i did not get much court time, and it started to seem like no matter how much faster or higher I would jump then other players I would not get more. I did talk to the coach and he had some sound reasoning for why not to play me, I figured I did fix those reasons in a short time but he still did not play me. He liked his starters and that was it. I eventually had very little money and needed to quit to pay the bills. It was still great to play and I never regret playing one more year. There were many days where I was able to dunk like never before and that was thanks to Herb and Shane. I will never forget the feeling of my first two hand dunk, my first middle of the key, two foot, fly through the air, throw down. On the days where I could dunk like that I didn’t stop, I just kept doing it cause its exactly what I have worked so hard for…to fly higher.
On that note, lets train again.