Hey guys, this might be a stupid question, but is it worth training reaction time outside of meets?
i know that a good philosophy is too concentrate on cutting the seconds off races, not tiny picky parts like RT, but is it something that drills should be used for?
as a 55 runner, a good start is essential, but i just dont want to practice “flicking the wrist” to a gun if its not worth my while, esp since i find it easier to concentrate on mechanics going off me instead of a starter
I totally think its worth your while! Anytime I can encroach on that .24 conversion from those awesome hand times, I’m willing to do it. Not to mention the advantage it could possibly give you over your opponents!
I personally focus on getting my hip out to a certain area in my start. Knowing that I am the best reactor and then 1st stepping to a superior position in the race, I can confidently execute my performance objectives without worrying about my deliberate execution costing me out of the blocks.
(hope this makes sense)
It might be useful to a degree but don’t put too much focus on it. Remember Charlie & PJ making fun of Jon Drummond having Tyson do reaction drills at the WCs or Olympics.
With John Smith, one of the things done close to competition is sessions from blocks, as short as 20 or even 10 meters sometimes. These are done with a starter’s command, and they are timed.