17/12 and 18/12
No training (going to bed too late - I need to get up earlier - too much stuff on during the day).
19/12
Sprints
10m, 20m, 3x30m, 20m, 10m (1 min per 10m rest per rep)
Done in V5F - very hot conditions. Went OK.
Weights
Hip Thrusts - 2 x 75kg x 8
Dips BW x 8, 6
Unilateral Cable Rows - 35kg
Landmines - 2x 35kg x 10
Solid session. I’m going to stop dips - only just started doing them again (last time I did them was in 2006) - they are way too hard on my shoulder joints.
20/12
General Fitness Circuit
Jumping Jacks x15
Burpees x15
Mountain Climbers x15
Rowing x 1min (225m)
MB Sit ups x15
Push-ups x15
Repeated 3 minutes with 1 min rest between circuits.
Much quicker pace than the last one.