Wed: 680 (Indoors - In trainers)
Warmup W
300-200-180 (44-45, 27-28, 26-27) 9mins (CSW - 30m intensity limit)
4x100 ext tempo
ab circuit 1x20sec
Didn’t feel great this morning, my stomach was hurting and felt like I was gonna puke.
Wed: 680 (Indoors - In trainers)
Warmup W
300-200-180 (44-45, 27-28, 26-27) 9mins (CSW - 30m intensity limit)
4x100 ext tempo
ab circuit 1x20sec
Didn’t feel great this morning, my stomach was hurting and felt like I was gonna puke.