Week 7: Unload
Mon: 360
Warmup C
2x30 high
2xflys 20-20
2xflys 20-30
2xflys 20-40
1x50 3pt 30/20
400 walk/jog
Ab circuit 1x20sec
pc 2x3x65, 2x65
bs 3x5x75% of 5rm
weighted decline situps 3x10
bike/stretch
The unload week came at the right time because my body feels tight and can use a little time taking it easy. What a shitty day we got 2-3in of snow!!!