Wed: 900 (Indoor track)
Warmup W
300-250-200-150 (48-49, 39-40, 27-28, 22-23) 8mins (CSW - 30m intensity limit)
4x100 ext tempo
planks 2x30sec
Great session, my workout mate really pushed me today!!!
Wed: 900 (Indoor track)
Warmup W
300-250-200-150 (48-49, 39-40, 27-28, 22-23) 8mins (CSW - 30m intensity limit)
4x100 ext tempo
planks 2x30sec
Great session, my workout mate really pushed me today!!!