Week 1 of GPP:
Mon: 300
Warmup C
5x10/5x20/5x30 sled
Texas 1x20 (skip/bound series)
400 jog barefoot
Ab circuit 1x20sec
pc 4x6x50%
cp 3x5x75%
bs 3x10x80% of 10rm
weighted decline situps 3x10x40lbs
bike 5mins and light stretching
Overall great way to kick off my new season, this was my best opening day of workouts! The toughest thing I did today was the high rep squats, I was on the floor crying. I felt a little out of breath at the beginning of my warmup but things got easier as I got into the speed work, my body had a tough time adjusting to the new supps; I hope this don’t last long because I felt like shit.