Wed: 1200
Warmup W
6x200 5mins CSW
4x100 walk/jog bare foot
planks 2x30sec
Overall good session, I’m starting to regain some of my previous fitness levels; the workouts aren’t as brutal anymore. Next week I will start 4 weeks of ladder workouts before going into spp. BTW, I forgot to do the 4x100 ext tempo runs…