RB34 Comeback Program Part 2

[Ku2u_1]

@RB34

Wednesday: 250
Warmup C
2x20 push,3x20sled,3x30sled,2x30 push 90/3min
4xblf,ohb,hop blf
Texas Jump Circuit 1x10
core 200x

Thursday
Power clean 2x225 2x2x235 3x2x245
Squats Pause 4x5
Db incline press Pause 3x8
Rdl+Lat pd 3x8
core 200x

Didn’t push the first three sets of squats but I did bump the last set by 10lbs to 325. I’m currently having some elbow and hip flexor problems that I hope gets better soon. Coming towards the end of week 3 and my weight is up 10lbs gonna shot for another 5 before ending gpp.

Why so heavy with the pause squats?