RB34 Comeback Program Part 2

Members Area My Training Journal
402

Thursday
Power clean 3x2x205 3x2x225
Squats Pause 4x5
Db incline press Pause 3x8
Rdl+Lat pd 3x8
core 200x

Friday: 1000
Warmup A
2x5x100 45/3min
core 200x

Millrose Makes a Plea for Attention
Millrose Makes a Plea for Attention