Thanks for your help, I work 12-15hrs a day and don’t care much about my performance anymore. My main focus is making sure my athletes are ready for combat and preparing for my upcoming combine training - we are trying to get most of our big name guys to stay around campus…
Let’s get back to your post. Number 1 is solved, I know what the issues were and they were all my fault. I didn’t have much control with a lot of things last season which lead to many of the injuries. Number 2 I am not changing, it’s how I run and when I have made changes they didn’t work. Number 3 is from all the hammy injuries, if you look closely in the vids towards the end I was still limping etc. You try running fast with 6 hamstring injuries and groin issues and your mech will suck. I do agree with the arm mech.
I got to spend some time recently with a relatively prominent coach known for his field events prowess and he corrected me on a lot of acceleration mechanics and I immediately could tell the difference in feel and power applied. Don’t know if it immediately corresponded to faster times BUT the same mechanics focus did correspond to further jumps when we went over to the jump pit. Nothing esoteric or weird just common sense, simple cues and ideas focusing on one thing at a time. I also noticed a lot of the dings and tightness I normally feel in every workout were almost nonexistent when I was executing at what he felt was close to ideal mechanics.
Good luck Sat.
Gonna be a tough one…
Very, tough situation. The opponent lacks confidence though for sure.
Opponent lacks confidence- how u know?
They want the coach gone. His first season ever there ending with a loss. QB instability, impotent offense, bonehead in game moves. You know all that pressure spills over into the team. It is constant 24-7 everywhere on radio, newspaper, etc. down there. Constant.
Which school is this?
LSU
they ain’t got the swagger they used to have.
Sitting on this damn plane, we are so late becuase of mech problems.
were yall playin at
Week 2: Sept 6
Sunday: 180
Warmup C
3x20sled,2x3x20mb 1/2 90/3min
4xohb,blf,hop ohb
core 200x+9 strides
Monday
Box jump x7 x7 x7
Power clean rest 90-120sec 7x3x225
Bench press Pause 4x5
Rdl+db row 3x8
Rev lunge 3x8x65
core 200x
Tuesday:
Warmup Z
2x5x100 45/3min
Weight circuit A/C 2x10
Plank series
I’ll probably do some mobility work later today…
Wednesday: 220
Warmup C
2x20 facedown,2x3x20sled, 3x20 push 90/3min
4xblf,ohb,hop blf
Texas Jump Circuit 1x10
core 200x+strides
Thursday
Power clean 3x2x205 3x2x225
Squats Pause 4x5
Db incline press Pause 3x8
Rdl+Lat pd 3x8
core 200x
Friday: 1000
Warmup A
2x5x100 45/3min
core 200x
Week 3: Sept 13
Sunday: 240
Warmup C
3x20sled,3x30mb,3x30 facedown 90/3min
4xohb,blf,hop ohb
core 200x+strides
Monday
Box jump x8 x8 x8
Power clean rest 60-90sec 2x2x205 2x2x225 2x2x235
Bench press Pause 4x5
Rdl+db row 3x8
Rev lunge 3x8x65
core 200x
I have gained 7-8lbs since starting back to train with more to come.
How are you doing your boxes? Just one box? Do you reset before the next jump or try to do it touch and go?
Standard “up box jumps”, jump onto box and step off.
Tuesday: 1200
Warmup Z
2x6x100 rest 45-60/3mins
plank series
What is coming?
Angela Coon comeback
from what?
what am I coming back from?
OMG
Pricilla has this country covered in the hurdles department. Whoops
Holy ( no offence I am a spiritual person too but >…)
Pricilla has the world covered when it comes to her event which I understand recently she won the Diamond League? Is that correct?
And her coach Anthony McCleary is about as close as anyone has come to my husband AKA Mr. Charles Merrick Francis… ( btw… I call him Charles no one else but his mom and bless her soul she has been gone 2 weeks prior to my 21 year old marriage to her beautiful son… may they both rest in peace)
Back to my point.
I aint coming back from nothing on the track cause " something" never really did happen. Sad but true but lets be frank. Well I am Ange for my friends but you know what I mean
NEWSFLASH
I am making a come back
of sorts
taking me way longer than I hoped
stay tuned
more to come
leave the hurdles to the very very best. Good luck Pricilla
and
for those who might want to meet me in person
going to LA Oct 1 to 3 with Ian King
Novemeber a national sprint conference? R U KIDDING ME?
they wait for CMF to die and then host such an event in our grand city of Toronto Canada. Please?
I will be there to meet some of you and get ideas my life and my sons life. Maybe I will bring James for some of you to meet him.
If Anthony is not center stage that no doubt dont break your budget. THis I know for sure. ( tellez and seagraves? ) And they thought CMF had ancient ideas?
Lets see how his death goes. my bet it’s a bit better than some the crap olla he had to deal with for the past 22. ( hey and that doesnt mean me)
xo
Ange