RB34
September 2, 2010, 10:57pm
388
Thanks for your help, I work 12-15hrs a day and don’t care much about my performance anymore. My main focus is making sure my athletes are ready for combat and preparing for my upcoming combine training - we are trying to get most of our big name guys to stay around campus…
Ok - Disagree with you here.
1 - Learn what is causing your Hammie injuries - looking at the video’s, i’m leaning towards tight Hip flexors and Thighs - either or both of Lack of ROM and Knotts.
2 - Back mechanics - in certain frames when pausing, not only is your back rounded, your entire body position looks like your sitting in a chair… This is not a lack of strength, but tightness and not know how to Hold your Core Body Posture when under load.
3 - Hip Height - You have Zero. Your entire Torso holds still and the arms/legs are rotating around the Torso. Your power has to start from your Torso and radiate outwards - currently your power is all coming from your Limbs. Extra gym strength wont fix this with Barbells etc.
4 - Your arm mechanics - your elbows are pocking out to the side like chicken wings, ready to attack the guys ears in the lane beside you…
Before any extra Squatting strength, speed endurance or general fitness will help you, you need your mechanics fixed. I’m sure you’re aware the Forums make it nearly impossible unless your constantly video taping etc.
You either need to find a specialist coach, even for a week or two.
You have a full yr to get ready, forget about a triple periodization this yr, go for a Double.
Hope it helps