Week 1:
Tue:
2 sets at 10 reps
Deadlifts (2x8)
Bench
Lunges
Lat pull downs
Rdl
Mil press
Squats
Seated rows
Abs (50)
Camp is a grind right now but it’s time to start some pre-gpp work. 2 times through at 10 reps, I was catching serious cramps because I did the session right after practice. I must be taking in 300grms of protein from all the protein shakes, bars and great training table food.