RB34 Comeback Program Part 2

100m001 · August 13, 2010, 10:36am

Ok guys, my season is finally over and I have learned a lot this season. Some how I fill like I didn’t reach my full potential because of poor decision making and 6 hamstring injuries. If all go well over the next 4 weeks I will return for another season, which may be my last. The plan is to take 2 weeks off follow by 2 weeks of active rest (light weights, jogging and kettlebell circuits).

Results: 07-24-10
100: 11.03 with wind
Somehow I ended up in the wrong heat and raced against 15-16yr kids. Not sure if it was the competition or Friday workout, I don’t understand why my time was off.??

Sun-Mon: REST

Results: 07-27-10
100: 10.83
Heat Index 100 degrees and a major fuck up, I never can catch a break. :mad: We had to run the 100 twice within 15mins because the timing sensor failed for our heat, my friend who was watching said my first race was fucking awesome but I wasn’t able to recover within 15mins and I totally failed apart the last 10-15meters.

Things I need to achieve this fall training period:

1: Increase weight room strength.

2: Cont to develop general fitness.

3: Intro spec end 1/2 ASAP, this work will start in week 1 of SPP.

6 hamstring injuries! Yikes…