Week 9:
Sun-Mon: Travel
Tue: hamstring!!
Warmup C+acc ladder
4x30 95%
ohb x5
bp 54321+vertmax 2x10
blf x5
core 100x
Wed:
Warmup A
8x100
core 200x
Thur: REST
Fri:
Warmup C
pogo x15
4x20 (2 face-pushup/2 3pt)
bp 2x1x275
6xthrows
core 100x
Felt SLOW all week!!!