RB34 Comeback Program Part 2

[RB34]

@hemann

Im curious, by “weights” are you doing heavy squats? My times would be brutal with weights that close to competition.

How do you feel about eliminating weights 2-4 weeks prior to peek competition? Have you ever experimented with that or do you have a theory as to why you are maintaining the lower body weightlifting.

The squats are not super heavy. I would never take weights away but I will drop squats 10-14 days out. My inseason weights a couple years ago was 3x2x405.