Tue:
Mod Warmup A
2x6x45/15/120+rpm
core 200x
Didn’t feel like going to the track today so I did a bike workout. Glad I didn’t compete last weekend because the weather was shit, 10.3 guy ran 10.8’s.
Tue:
Mod Warmup A
2x6x45/15/120+rpm
core 200x
Didn’t feel like going to the track today so I did a bike workout. Glad I didn’t compete last weekend because the weather was shit, 10.3 guy ran 10.8’s.