RB34 Comeback Program Part 2

Members Area My Training Journal
333

Week 4: June 14
Mon: 330
Warmup C+buildups 30-100
3x30 face down
4x60 3pt
P skips h/d 2x5
ohb 2x5
Weights:
Spilt squats 2x5
bench press 332
rows 3x8
reactive height 2x5
core 100x