Thur:
Warmup C
2x20 face down+acc ladder+builds
3x4x60 (15) wb/5min
hh 3x10
P. skips h/d 2x5
Weights:
squats 2x3x315
bench press 2x3x245-225
pullups+rdl 2x8+2x8(lite weight)
ohb/height x5
core 100x
The plan was to do 4x4x60 but my body felt like shit. I took Fri-Sun because my body felt horrible. BTW, more ART on Friday.