Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 easy accels
5x120 accels @ 17-18 5min walk
2x3xbig steps
Weights later tonight!!!
Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 easy accels
5x120 accels @ 17-18 5min walk
2x3xbig steps
Weights later tonight!!!