RB34 Comeback Program Part 2

[Chris6878]

@RB34

My friend I did 9 very fast block starts follow by 150’s with trainers. I would call the 150’s controlled speed work based on what CF mention last summer and my PR’s. Those same 150’s with spikes on probably would have been 18-19/17-18/17-18/16-17.

If I decide to compete this outdoors, I will blaze come May-August.

Damn calm yo happy ass down it was just a question dont bite my head off.