Thursday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x120 accels 85%
3x20 blocks (optional)
Final session before the Saturday meet, didn’t do the block starts because my left achilles was sore.
I hope I can make my flight because the meet looks big, Baylor and Jeremy Wariner will be competing.
100:
1 Christian, Brendan API 10.02
2 Perry, Preston API 10.22
3 prittchet, mattthhuie Elite Perfor 10.24
4 Redrick, Philip Texas Southe 10.27
5 Adams, Antoine Elite Perfor 10.28
6 Prevost, Whitney Baylor 10.39
200:
1 Harts, Trey Baylor 20.55
2 Perry, Preston API 20.58
3 Davis, Jeremy API 20.61
4 Witherspoon, Regi Baylor 20.73
5 Wariner, Jeremy Baylor 20.75