Tuesday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
2x100 accels @90%
2x55-50-45-40 (3mins rest) (5mins set rest)
All starts from a 3pt stance.
Tuesday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
2x100 accels @90%
2x55-50-45-40 (3mins rest) (5mins set rest)
All starts from a 3pt stance.