Charlie Francis
RB34 Comeback Program Part 2
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My Training Journal
RB34
March 19, 2010, 10:34pm
255
hs 5x2x135 30sec rest
dimel dl 2x15x135
lunge jumps 2x(5x25lb rest 45 5x15lb)
sp bp 6x3x50
abs x100
What is the fastest 100m ran by a caucasion person?
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