Friday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
throws/stadium runs 4x(x5 throws/x1 stadium runs)
3x150 3mins walk
Very cold training session today, temps were mid 30’s with wind chill of mid 20’s - 20mph winds. The 150’s were in the 19sec range slightly faster then pace. Weights later tonight!!!