Wed: 320
Warmup W
2x40 3pt
3x80 standing/4mins
skip series
A’s 4x30
200 jog
MB core x100
pc/dj x3 3x3
sq/rocket jump x3 3x3x70% of 3rm
rdl/1 leg bj x8 3x5
bike/stretch
Skip series:
STJ x3
VJ x3
3 step VJ x3
1 leg jump x3
Hurdle hops x5