Mon: 5x200 28-33sec (Previous week 10x100)
Tue: Went little harder on the 60’s
Thur: 3x20/throws (I learned this past spring that my body don’t handle these sessions well). CF said that the more advance you get your body can maintain a stimulus much longer.
Prelims/Finals 7.03
BTW, I said I felt good in prelims but didn’t run a technical sound race and in finals I had nothing in the tank.