RB34 Comeback Program Part 2

[RB34]

@highjumper10

Was the Wednesday workout this week just because of the holiday? And I was able to get a few good stills out of those terrible videos haha, and from what I saw, extension and knee drive are lookin good.

It’s called ghetto fabulous my friend!!

I did the speed session on Wednesday because of the holidays. Next week:

Mon: Speed
Tue: Tempo
Wed: Rest
Thur: Acc
Fri: Rest
Sat: Race 60m