I think my overall mobility has gotten better esp in my hips. Back in college we did tons of back and front squatting for football so I came quad dominant. Is it normal to have tons of upper hamstring soreness and not much mid-lower when squatting?
I think my overall mobility has gotten better esp in my hips. Back in college we did tons of back and front squatting for football so I came quad dominant. Is it normal to have tons of upper hamstring soreness and not much mid-lower when squatting?