RB34 Comeback Program Part 2

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@RB34

My squatting tech must be better then what it was years ago because I am no longer sore in my quads when doing squats but more so in my gluts and hamstrings. The track work went well, I wasn’t giving much effort on the 300’s because I’m giving myself 2-3 weeks before I start to aim for certain times etc. The weights were super easy! So far I am happy with how things are going with training!!!

Has your hip/ankle flexibility improved, allowing better squat technique?