Week 3:
Mon: 435
Warmup C+Acc ladder
2x30 sled
3x25 2 blk/1 3pt timed
2x30 1 blk/1 3pt timed
3x20 efe
1x60 30
zino x3
hurdle hops 5x5
400 walk/jog
willie x8
hc/depth jumps x3 4 3 3 2
bs/rocket jumps x3 3x3x90% of 3rm
bp 4x3
horz row 3x8
weighted decline situps 3x10
bike/stretch
I was only suppose to do 390 meters today but I fucked up the starts, the workout called for 3x30 block starts timed; after completing the first 3 reps I kept wondering why my times were so fast (ding) I was only running 25 meters. I wanted to get some times for my records so I decided to do 2 additional starts over 30 meters.
Overall the weights went really well and this will be the last max strength week before unloading for 4 weeks.