Fri: 1000
Warmup Z
5x200 36/3
400 walk/jog
mb russ twist toss 4x20
Circuit D: 2x10
ab circuit x20sec
planks 2x30s
Great workout this morning, the 200’s were suppose to be in the 36 range but they felt so easy and every single one was in the 30-31 range. Overall workouts are going great and countdown to the first meet will begin soon!!!