RB34 Comeback Program Part 2

Members Area My Training Journal
105

Tue: 900
Warmup A
3x300 60/3
400 walk/jog
mb situps 4x25
Circuit C: 2x10
ab circuit 1x20sec

  • I decided to perform my hamstring work with the weight circuit. The hamstring work in SPP will be hyper complex 80-100lbs or hypers 80-100lbs.