RB Acl

[110proof]

@mighty

Any single limb exercise can be used, the load is sub max, so all reps are unassisted, and the eccentric is 6 seconds long.

Do you find that you run into issues with muscle tone in that contralateral limb, since the tension is held for so long?

@mighty

Once the injured side can be loaded, we no longer aim to progress the contralateral side, and rather “wait” for the injured side to catch up.

Have you encountered any situations where the athlete has developed a different/further imbalance because of the training done to that contralateral limb?