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[RB34]

@James_Smith

I forgot to add that, from a tonic strength training perspective, we emphasize sub-max yielding work (lowering the weight slowly) on the leg press, squats, and hamstring exercises until balance between the two limbs is re-attained and no favoring occurs on the field based drill mechanics

We did that type of work the first 7-8 weeks in Hypertrophy Block. He worked up to 10-12 plates for 15-20reps.