RB Acl

[RB34]

@NumberTwo

I don’t use KB’s. Doesn’t mean it’s not good. As long as there is significant control on the part of the athlete and everything looks relatively symmetrical. Probably something you could do after they had performed several weeks with a barbell with some progressive loading.

I asked because my boss is big into KB (cleans/swings), I try to include some of the things he will be doing with the team so the transition will be smooth. We have at least 20 pairs of KB.