Sat (PM) - High Octane Cardio
[i]General Warm-up
Dynamic stretching and Mobility work[/i]
Jump rope - 6 x 1min
(SUPERSET)
one arm dumbbell swings/clean and jerks/snatches with each arm - 6 x 10 x 10kg
Notes:
- Decent workout - was sweating like a pig after…