Why did you change in the first place?
So if I look at the plan you gave for last week you actually did the following leading into the race?
MON:
tempo+core
TUE:
- 2x6 depth jumps
- 2x4x6 hurdle jumps
- 4x60m/100% (last 30m segment electronic timing)
WED:
tempo
THU:
- 2x6 depth jumps
- 2x20m from blocks
- 2x60m from blocks
FRI:
- activation (did the CF version on my own)