Question for the athleates....

[100m001]

@fogelson

Judging from your posts, you probably want to actually go over the materials, not just a graph you got from somebody, because there is a lot more to it. As an example, if you read Angella’s book, you can see her routinely hitting >4000m/wk of tempo, even having multiple individual sessions over 3000m a week. Since you say you are training strictly “CFTS”, then something like this could be useful to know.

Wow! Thanks guys for the info!! Yes, currently I’m doing tempo at least 3 times a week and I just started doing (about 3 weeks ago) a med ball 300 rep circuit at least 2 times a week.

I saw in immediate visual improvement on my mid section from the med ball and I regret not buying a ball years ago and just throwing it against a wall in some random industrial complex.