my high school coach has been coaching for sooo many years and has won enough times on talented guys alone, that makes him think his training is beyond miraculous.
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reality of high school athletes… they aint showing up every single day… so no matter what you can do… they have to be consistent
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2x6x60m sprints with 1-2 mins rest and 10x200m tempo right after in one workout… isnt the best way to get someone fast…