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[li]Since your training goal is Maximum strength, I recommend to keep frequencies between 75 and 100 Hz. []In addition, with 300 microsecond pulse width duration, it’s not possible to adequately stimulate upper leg muscles; for sure a good portion of the muscle fibers of the stimulated muscles are not trained well. My recommendation would be to upgrade to a unit that goes up to around 450. []You also need a unit that displays current intensity in milliAmps (mA) and that goes to at least 100 mA. The Globus goes to 120 mA, the Compex goes to 100 mA. Not that you will ever get to 120 mA, at most 60 mA will be required. But with a 120 mA maximum you would be able to use split cables that double the number of pads, allowing the positioning of pads on more muscle strands at the same time.
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