Pulldowns front or back?

[Captain_Jack_Sparrow]

@boldwarrior

Chin ups!
Pull downs should be banned for athletes

I agree. Behind the neck exercises should be benned too, they are innatural movements with no correlation with “real world strenght” that stress the shoulders too much.

I think that alternating pull ups and chin ups every workout should be fine.

@boldwarrior

Then, after a Harsh workout, your struggling to do any chin ups, let alone get your chest to the bar, then i would say - forget Pull downs, forget chin ups or rows. Call it a night, get a good feed and a good sleep.

Again, I agree with boldwarrior.