you know I used to always do pull ups. I liked to do em with a weighted belt and an extra 45 pounds but the gym I go to doesnt have one.
Do you feel you get more muscle activation with the pull ups?
you know I used to always do pull ups. I liked to do em with a weighted belt and an extra 45 pounds but the gym I go to doesnt have one.
Do you feel you get more muscle activation with the pull ups?