Protein Intake

[tb2010]

@hemann

i have taken protein. It seemed to help, but very slowly. If you take it in fairly large amounts for a few months, you will see gains.

I took it for about 2-3 weeks, then I ran out. I lost most of the strength I gained… not sure why though… there could have been (probably) other factors involved.

after those 2-3 weeks was your weightlifting regiment the same?