Protein Intake

[RB34]

@teabagallday

ive been weight training for almost a year at this point and want to add a lot of strength over the summer so i can have a good track season as a sr in high school. i wouldnt say im necessarily an experienced lifter, but at this point i no pretty well what im doing and i can squat over 2x my bw, so i might just try it over the summer to see if i feel like i benefit from it

If you already squat 2x your bw, how’s “adding a lot of strength over the summer” gonna make you a better sprinter?