Protein Intake

I didn’t write the article, simply posted it, thought some would have a larf.

I have used creatine as well as coach athletes who have used it, we all got stronger and looked more athletic, unfortunately no one improved by any great amount so no longer use it.

If I was asked for the best way to describe it I would call it male makeup, makes you look good and will not smudge with sweat or on rainy days.
:slight_smile: