Pool Tempo

[tb2010]

@John

It is covered in one of CF’s DVD’s and from memory double the duration time and 1/2 the recovery from a grass session so say 100m = 15sec on grass do 30 seconds in water and rest 15 seconds rather than 30 sec.

for swimming or running? and i remember seeing both discussed as pool tempo, id probably prefer swimming just because it would be less stress on my legs and itd be a little more fun