Thanks Esti, No 2
I might need to emphasise recovery methods a bit more strongly with my athletes but her training yesterday was pretty alien to her and I think she was always going to be wrecked today no matter what she did post-training.
Thanks Esti, No 2
I might need to emphasise recovery methods a bit more strongly with my athletes but her training yesterday was pretty alien to her and I think she was always going to be wrecked today no matter what she did post-training.