Philly Eagles New Outlook

[kwave]

@Oldbloke

That`s my mistake ! Should have read it more closely. I can understand why your results appear a contradiction, as you can see i have never tried monitoring via HRV however I have found RHR to be pretty reliable in matching training levels /tiredness to HR.

This is total uneducated speculation on my part, but has there been any evidence of HRV having a time lag in results.

For me, it seems like RHR is hard to use as variability from day to day is very small compared to day to day variability in HRV. I haven’t read anything about time lag in results with HRV.

[RB34]

@kwave

Recently started using HRV myself and found it odd that I had season best with HRV score of 62 and then really bad day with 74. This made me think that maybe my 74 and many other higher scores in the 70s and above were due to parasympathetic overreaching… However, my HRV score went up in this deload week and been in the 80s past two days… Does anyone have any possible explanation of such contradiction?

First of all what system are you using?

[kwave]

@RB34

First of all what system are you using?

I have ithlete

[RB34]

@kwave

I have ithlete

Oh, nevermind cant help you with that.

[kwave]

@RB34

Oh, nevermind cant help you with that.

So does Bioforce score and ithlete score differ? I only know that Bioforce uses 2.5 minutes and ithlete uses 1 minute measurement. Did you always feel like your numbers for a given day and your performance for the same day make sense and go along together well?